Vibração de modelo fora de serviço: a melhor selfie de espelho para garotas de fitness
Crie selfies editoriais de fitness no espelho com proporções de modelo e luz natural limpa
Gere selfies de espelho de fitness ultra-fotorrealistas com um clima editorial de modelo fora de serviço, luz natural lateral, estilo atlético e elegante e tensão de tecido realista. Esta predefinição de texto Nano Banana 2 foi criada para retratos de roupas esportivas elegantes, mas verossímeis, com linhas longas, definição corporal forte e uma estética de bem-estar luxuosa.
Use the provided portrait photo <YOUR PHOTO> as the base. Do NOT change the person’s face, expression, age, skin tone or gender. Just overlay a clean, minimal infographic on top. Create a high-resolution vertical “FACIAL AESTHETIC REPORT” poster, studio lighting, soft beige background, premium beauty clinic style. The subject can be MALE or FEMALE – keep them exactly as in the original photo. Add thin white lines and labels pointing to each area of the REAL face, with percentage scores based on global aesthetic ratios, symmetry and proportions (not changing the face): 1. Eyes: Label near the eyes with a line pointing to them: “Eyes Beauty – 0–100%” Example: “Eyes Beauty – 92%” 2. Cheeks: Label near the cheekbones: “Cheeks Harmony – 0–100%” Example: “Cheeks Harmony – 85%” 3. Lips: Label close to the mouth: “Lips Shape – 0–100%” Example: “Lips Shape – 88%” 4. Eyebrows: Label above or beside the brows: “Eyebrows Design – 0–100%” Example: “Eyebrows Design – 80%” 5. Jaw & Chin: Label near the jawline and chin: “Jaw & Chin Definition – 0–100%” Example: “Jaw & Chin Definition – 90%” 6. Overall Facial Symmetry: Label near the center of the face: “Facial Symmetry – 0–100%” Example: “Facial Symmetry – 89%” At the bottom center of the poster, add a BIG, bold number inside a circle or rectangle: “OVERALL SCORE: XX%” This is the total facial aesthetic score from 1–100%. Design style: – clean, medical-grade, aesthetic-clinic infographic – modern thin sans-serif typography – white text and lines, subtle drop shadows – no logos, no extra graphics, no text other than the labels and scores above.
Exemplos
Prompt: { "meta": { "aspect_ratio": "9:16", "quality": "ultra_photorealistic", "resolution": "8K", "camera": "iPhone 15 Pro Max", "lens": "24mm wide", "style": "editorial fitness model mirror selfie, natural skin texture" }, "scene": { "location": "minimal apartment yoga corner with full-length mirror", "environment": [ "clean mirror", "light wooden floor", "neutral walls", "soft daylight from window" ], "time": "late afternoon" }, "lighting": { "type": "natural side daylight", "key_light": "cool window light", "fill_light": "soft ambient room light", "effect": "muscle definition, long lines and fabric tension clearly visible" }, "camera_perspective": { "pov": "mirror selfie — she is holding the phone", "angle": "slightly high, tilted downward", "framing": "upper thighs to head", "phone_visibility": "visible in mirror", "distance": "arm length" }, "subject": { "gender": "female", "age": "mid 20s (clearly adult)", "ethnicity": "European", "body": { "type": "high-fashion fitness model", "height_effect": "long legs, elongated proportions", "waist": "very slim, sharp taper", "hips": "athletic but feminine curve", "legs": "long, lean, defined quads and hamstrings", "glutes": "lifted, compact, model-athlete shape", "chest": "firm, proportional, natural" }, "hair": { "color": "golden blonde", "style": "clean messy bun", "details": "sleek with a few loose strands" }, "face": { "expression": "calm, confident, model-off-duty", "eyes": "relaxed, slightly intense gaze at phone", "jawline": "clean and defined", "makeup": "very minimal, dewy skin, clear lip gloss" }, "pose": { "stance": "classic model mirror stance", "hips": "shifted slightly back and to the side", "legs": "one leg straight, one subtly bent to elongate lines", "upper_body": "light torso twist creating S-curve", "shoulders": "relaxed, slightly back", "arms": { "phone_hand": "holding phone at chest height", "free_hand": "lightly resting on hip or thigh" } }, "outfit": { "top": { "type": "yoga sports bra", "color": "khaki", "fabric": "ultra-thin performance fabric", "fit": "tight, sculpting", "detail": "natural fabric tension and subtle outlines visible under realistic light" }, "bottom": { "type": "ultra short yoga leggings / booty leggings", "color": "black", "length": "upper thigh", "fit": "second-skin, runway-tight", "detail": "fabric riding slightly due to stance, clean athletic seams" } } }, "mood": { "vibe": "editorial, elite, effortlessly sexy", "energy": "looks like a model who also trains hard" } }
Como obter melhores resultados
Melhores dicas imediatas
- Be explicit about camera angle, mirror setup, and the room you want around the subject.
- Lock in one outfit direction so the result does not drift into mixed styling.
- Use social-photo language like flash, phone camera, candid, or bedroom daylight when needed.
Melhor para
- social-first mirror selfies and phone-photo aesthetics
- identity-led lifestyle concepts with a clear room setup
- trend-driven prompts that need relatable framing
Quando usar texto versus modo de edição
Use text mode when you want to generate the full scene from scratch or when the idea matters more than preserving a reference image. Keep the prompt focused on one clear visual outcome instead of stacking unrelated ideas.
Quais fotos funcionam melhor
If you later switch this idea to edit mode, use a clear portrait or selfie with stable lighting and visible facial details. Neutral backgrounds usually make it easier to preserve identity while changing the mood.
Características
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Perguntas frequentes
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